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July 11, 2011

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karen walrond,

. . . . . . .

words :: images

Hours

daily light

Every time I travel, I tend to choose one alcoholic beverage as my go-to for celebration. In Paris, it's kir (or, occasionally, kir royale). In Aruba, mojito was my jam. Here in St. Martin? Caipirinha all the way, baby.

Cheers, friends.

Is it a beach vacation until you take an obligatory selfie-in-the-ocean? No. No, it is not.🌊💦

As we say in Trinidad, "we reach." Hello from St. Martin, friends. This photograph might be the most active I'll be all week.

Over the last three weeks, I've been doing a ... testing protocol, let's call it, experimenting with how my body reacts to various foods. I won't tell you what it's called, because I'm not entirely sure I'd recommend it - it's a total pain in the ass as far as preparation, and there are probably easier ones out there. (No way I would've done this if I didn't work at home.) The changes I've seen are subtle, but undeniable- my skin feels better, I feel more confident. And I've learned I need to eat more, that how I exercise is fine, I should get out in nature more, and I know my body best. Body intuition for the win!

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