make light, season 3, episode 11: make light by journaling
This week, I was thrilled to answer Jill's question about how to get started journaling. I mean, you guys know how much I love journaling. So join me as I share tips and tricks to begin a journaling practice -- it's not nearly as complicated as you might think.
Click here or the arrow below to listen, and check out the show notes for more about this episode.
And don't forget:
1) if you have a question or a challenge that you’d like tackled here on The Make Light Show, simply email firstname.lastname@example.org, and you might just see your question answered on an upcoming episode; also
It’s been a year since Hurricane Harvey. Here’s what I learned.
What to do when you know it’s time to make a change, but aren’t sure what that change should be.
Dr. Reeta Achari joins me to talk about what it really means to eat healthy.
There’s a difference between “perfectionism” and “healthy striving.”
How to get started journaling today.
Sick of that inner critic? Here’s how to shut her up.
Self-care and self-compassion aren’t just for feeling good. They’re for fighting.
Hating your job is the worst. Here’s how to make light, anyway.
Friendships can be … complicated. Here’s how to uncomplicate them.
Vacations can be surprisingly stressful! Here’s how to make sure they’re not … with ways to add meaning to them, too.