make light, season 3, episode 9: making light with self-care
This week, instead of addressing a question that was sent in, I wanted to talk about self-care. Take a listen to hear why self-care and self-compassion aren’t just feel-good things to do, but actually imperative if we’re planning on changing the world for the better.
Click here or the arrow below to listen, and check out the show notes for more about this episode.
And don't forget:
1) if you have a question or a challenge that you’d like tackled here on The Make Light Show, simply email email@example.com, and you might just see your question answered on an upcoming episode; also
How to get started journaling today.
Sick of that inner critic? Here’s how to shut her up.
Self-care and self-compassion aren’t just for feeling good. They’re for fighting.
Hating your job is the worst. Here’s how to make light, anyway.
Friendships can be … complicated. Here’s how to uncomplicate them.
Vacations can be surprisingly stressful! Here’s how to make sure they’re not … with ways to add meaning to them, too.
Featuring Jessica Ashley, and her advice about thriving after divorce. Also her relationship with a famous clown
How to make a difference, even if you’re not the kind of person who’s into tear gas.
Featuring pain, resilience, and Dutch porn shops.
The world can be an unkind place. Be kind anyway — it’s good for you.