120101ny1.jpg

December 20, 2011

Facebook0 Twitter Google LinkedIn0 StumbleUpon Reddit Pinterest0 0 Likes

Karen WalrondDecember 21, 2011152 Comments

Karen WalrondDecember 20, 2011

karen walrond,

. . . . . . .

words :: images

Hours

daily light

Every time I travel, I tend to choose one alcoholic beverage as my go-to for celebration. In Paris, it's kir (or, occasionally, kir royale). In Aruba, mojito was my jam. Here in St. Martin? Caipirinha all the way, baby.

Cheers, friends.

Is it a beach vacation until you take an obligatory selfie-in-the-ocean? No. No, it is not.🌊💦

As we say in Trinidad, "we reach." Hello from St. Martin, friends. This photograph might be the most active I'll be all week.

Over the last three weeks, I've been doing a ... testing protocol, let's call it, experimenting with how my body reacts to various foods. I won't tell you what it's called, because I'm not entirely sure I'd recommend it - it's a total pain in the ass as far as preparation, and there are probably easier ones out there. (No way I would've done this if I didn't work at home.) The changes I've seen are subtle, but undeniable- my skin feels better, I feel more confident. And I've learned I need to eat more, that how I exercise is fine, I should get out in nature more, and I know my body best. Body intuition for the win!

Instagram Facebook Pinterest Twitter LinkedIn

ALL CONTENT © 2008-2017 CHOOKOOLOONKS MEDIA LLC. UNLESS OTHERWISE DESIGNATED.
"WILDLY CONVINCED YOU'RE UNCOMMONLY BEAUTIFUL" "LOOK FOR THE LIGHT" AND "CHOOKOOLOONKS" ARE ALL TRADEMARKS OF CHOOKOOLOONKS MEDIA LLC.
ALL RIGHTS RESERVED.

TERMS OF SERVICE, PRIVACY POLICY, FTC DISCLOSURE

join the make light community -- and receive a free ebook on finding your life's light!

join the make light community!

Name *

Name

First Name

Last Name

Email Address *

Enter the email where you'd like me to contact you. For the record, I'll only send you lovely things, only about once a month or so, and I'll never share your email with anyone. Pinky swear. (And I'll even give you a free download of Field Notes: A Concise Guide to Finding Your Life's Light. Bonus!)

Thanks for being a part of the community! As a token of appreciation, click here to download Field Notes: A Concise Guide to Finding Your Life's Light. This little ebook contains little tips and tricks that I use to curating a joy-full life.

May it bring light to your life, too.