Lessons from attempted murder and natural disasters.

What do you consider when you buy something new?

We spent our spring break in a magical town.

The walls came tumbling down.

Because when your friend ends up on a billboard in Times Square in her underwear, you talk about it.

All about resilience after breathtaking loss.  And so. much. self-compassion.

Before we go, here's where we are.

All about movement as connection.  Also, body oil.

The five elements of thriving.

Mike Reynolds joins me to talk about feminism, masculinity and standing in your values.

I remembered why I like to play in my journals.

Malaka Gharib joins me to talk about growing up in a multiracial, multinational family and why a hookah and mint tea on the patio is the secret to a good life.

A couple more reasons why gratitude is the secret to a good life.

Aimee Woodall talks to me about taking risks to change the world, and months of alone-time in a forest.

What I learned over the weekend.

There's no denying this week was horrible.  We need to refuel for the fight ahead.

I'm trying a new practice for the next 6 weeks or so. 

Carmen and I talk about growing up internationally, the mistakes people make when they travel with kids, and inexpensive travel upgrades.