make light, season 3, episode 9: self-care

s3ep09selfcare.jpg

This week, instead of addressing a question that was sent in, I wanted to talk about self-care. Take a listen to hear why self-care and self-compassion aren’t just feel-good things to do, but actually imperative if we’re planning on changing the world for the better. 

Click here or the arrow below to listen, and check out the show notes for more about this episode.

And don't forget:

1)  if you have a question or a challenge that you’d like tackled here on The Make Light Show, simply email karen@themakelightshow.com, and you might just see your question answered on an upcoming episode; also

2)  subscribe on iTunesAndroid, or wherever you listen to your podcasts -- and if you're enjoying the show, be sure to leave a review!



Karen Walrond