setting intentions: make light, season 4, episode 1
Welcome back to Season 4 of The Make Light Show, friends! I’m so thrilled to be back, and I’m really excited about the lineup that I have for Season 4 of the show. This week, we’re starting off with goal-setting and setting intentions — did you know that by the second week of February, more than 80% of folks have broken their resolutions? This just won’t do. So join me today as I share what I do instead of resolutions. I explain why it’s been years since I broke a resolution – and why recent years have felt more productive and meaningful as a result.
In this episode:
How to review your previous year, by making a list of all the good things that happened (using your calendar and cell phone archives as a memory-jogger), and a separate list of the challenges you faced, and the lessons you learned from them
How to create your intentions from this list, by filling in the rest of the following phrase: “I want more of _____.”
How to ensure your intentions are part of your daily to-do list.
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And of course, don’t forget:
1) if you have a question or a challenge that you’d like tackled here on The Make Light Show, particularly if it has to do with adding purpose to your career or stepping into your calling more, simply email firstname.lastname@example.org, and you might just see your question answered on an upcoming episode; also
Stasia Savasuk joins me to talk about inside-out congruency, and its power of authenticity.
Join me as I share my morning routine, and share tips and tricks with how to infuse your life with more routine and ritual.
I share what I do instead of resolutions and explain why it’s been years since I broke a resolution.
It’s also almost exactly a year since my family and I escaped our home destroyed by Hurricane Harvey flooding. Here are some of the lessons the last year taught me
Answering Danielle’s question about changing careers — when you’re not sure what career to do next.
This week, I’m thrilled to welcome Dr. Reeta Achari, a neurologist and food researcher.
What if it was downright heretical to expect perfection out of ourselves? I explore this question today on the Make Light Show.
This week, I was thrilled to answer Jill's question about how to get started journaling.
The lovely Katie Horwitch joins me to answer Yvette’s question about how to silence that inner critic in our heads.
This week, instead of addressing a question that was sent in, I wanted to talk about self-care.