And I'm passionate about helping you find your purpose and make light.
I'm the former Chief Counsel of Landmark Graphics Corporation, one of the largest software companies in the oil and gas industry, as well as the former Chief of Staff of Halliburton Energy Services. In both of these roles, I gained extensive experience in strategy development, change management processes and corporate ethics management and education, as well as invaluable proficiencies in giving practical advice to business stakeholders.
I'm also a Certified Dare to Lead™ Facilitator, having been trained in Brené Brown's work on vulnerability, courage, shame-resilience and worthiness. In addition, I've been trained in positive psychology coaching with the Wholebeing Institute, using the science of well-being and research-based assessments and interventions to bring about greater satisfaction, purpose and fulfillment in life.
the coaching process
Coaching is all about unlocking your potential to maximize your own success. Unlike therapy, which tends to be retrospective and focuses on a psychological issue that undermines the ability to function in healthy and adaptive ways, our coaching work together will be more about the present and future, focusing on your goals and drawing on your potential, strengths and skills to maximize success in your life and work. This generally involves a three-step process:
an exploration of goals
First, we’ll sit down together and explore and clarify your hopes and dreams for the next stage of your life and/or career, and establish appropriate coaching goals. As we brainstorm together, you'll discover new insights and possibilities, and we'll begin to form some clear goals to work towards together.
an inventory of strengths and resources
Once we've clarified your goals, together we'll explore all of your strengths and resources, and delve into how they might be able to get you to where you want to go. During this time, we'll likely stumble upon strengths you didn't realize you had, resources that you'd never recognized, and appreciation for the experiences and skills you have that would be helpful in achieving your goals.
charting a course for your success
Finally, we’ll develop and implement a plan to get you to where you dream of being. We'll literally map out the steps along the way, massage any challenges that we foresee, and begin your journey to achieve the goals you dream of achieving.
If this sounds like what you're looking for, why not schedule an initial complimentary coaching session today? Click the button below, and let's meet soon.
Working on achieving your goals with the help of a coaching relationship is an important investment in yourself and your career. The clients I work with often clarify their goals, and are able to begin making positive progress towards their goals within a few sessions.
initial consultation: free
standard fee (60-minute session): $375/session
Each coaching session will be followed by a detailed session summary of our hour together, including journaling prompts or other exercises to help you make forward progress toward your goals.
After your initial coaching session, if you commit to a package of multiple sessions for us to work together over time, I can offer you substantial savings per session. Choose from two packages:
6-month package: $300/session, maximum of 6 sessions within a 6-month period, expires 6 months after your first package session
($1800 total, $450 savings)
12-month package: $292/session, maximum of 12 sessions within a 12-month period, expires 12 months after your first package session
($3500 total, $1000 savings)
In addition to the savings detailed above, by committing to a package, you'll get the following:
• detailed session summary after each session, including journal prompts & exercises
• unlimited email support during the term of the package
• scheduling flexibility & priority
• payment plans available
Ready to schedule your initial session?
additional coaching offerings
Enjoy self-paced, self-study, and want to add more peace, introspection and contemplation in your life? These courses might be just the thing: from seasonal journaling audio/visual workshops, to photography meditation courses, to cultivating a simple journaling practice, all of these ecourses are designed to help you thrive. Check out:
lime retreats & live workshops
Karen's Lime Retreats and Workshops help you focus honing your strengths, all while breaking bread and generally enjoying each other's company. At Lime Retreats, you'll have:
a stress-free place to unplug
a safe gathering in an atmosphere of creativity
no-bull sessions on practical ways to focus on changing your world
the make light community
Every few months, Karen sends a personal note to over 4000 subscribers, each note containing journal prompts, photography prompts, and links to books and articles -- all inspiration on how to thrive, all completely free.
Join the make community to add some light to your inbox. Simply click the button below to subscribe.