KAREN WALROND
Home Books Speaking Coaching the make light journal
HomeBooksSpeakingCoachingthe make light journal
KAREN WALROND
lightmaker • radiant rebel • total amateur

 

the make light show

the podcast that helps you work your purpose, change your world, make light.

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the make light class of 2020 commencement speech:  make light season 5, episode 14
the make light class of 2020 commencement speech: make light season 5, episode 14

It’s time for the final episode of Season 5! Happy graduation, class of 2020.

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Season 5Karen WalrondApril 5, 2020Leadership, LifeComment
putting together an effective (but luxurious) home office:  make light season 5, episode 13
putting together an effective (but luxurious) home office: make light season 5, episode 13

Join me as I share my favourite tips for creating a home office that is both effective and luxurious. (Yes, it’s possible.)

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Season 5Karen WalrondMarch 22, 2020Leadership Comment
calm in the time of coronavirus:  make light season 5, episode 12
calm in the time of coronavirus: make light season 5, episode 12

These are tense times. Here’s how to stay calm.

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Season 5Karen WalrondMarch 8, 2020LifeComment
the good news episode:  make light season 5, episode 11
the good news episode: make light season 5, episode 11

Join me while I share why I think it’s important to look for the good news — and proof that it exists.

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Season 5Karen WalrondFebruary 23, 2020Life, ActivismComment
design your work:  make light season 5, episode 10
design your work: make light season 5, episode 10

Turns out that the lessons of an acclaimed interior designer can be applied to all of our professions. Here’s how.

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Season 5Karen WalrondFebruary 9, 2020Leadership Comment
for the love of travel:  make light season 5, episode 9
for the love of travel: make light season 5, episode 9

Join me as I speak with travel writer Pam Mandel about the magic of everything travel.

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Season 5Karen WalrondJanuary 26, 2020Life Comment
creating an art habit for mindfulness:  make light season 5, episode 8
creating an art habit for mindfulness: make light season 5, episode 8

Join me today as I share a creative way to remain on task with your goals, and why you might turn yourself into an artist along the way.

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Season 5Karen WalrondJanuary 12, 2020LifeComment
walking for mind and spirit:  make light season 5, episode 7
walking for mind and spirit: make light season 5, episode 7

Join me and wellness coach Laura Conely as we discuss why moving for spiritual health might make more sense than moving for physical health.

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Season 5Karen WalrondDecember 29, 2019Leadership, LifeComment
collecting evidence of your amazing year:  make light season 5, episode 6
collecting evidence of your amazing year: make light season 5, episode 6

Join me as I share strategies for making sense of your past year, and set you up for a great 2020.

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Season 5Karen WalrondDecember 15, 2019LifeComment
surviving the holidays stress-free:  make light season 5, episode 5
surviving the holidays stress-free: make light season 5, episode 5

Join me as I share my top tips for reducing stress over the holidays. Because we all deserve a joyful end-of-year.

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Season 5Karen WalrondDecember 1, 2019LifeComment
creating a thank you project:  make light season 5, episode 4
creating a thank you project: make light season 5, episode 4

Nancy Davis Kho, host of the podcast Midlife Mixtape, joins me to take about her latest book, The Thank You Project.

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Season 5Karen WalrondNovember 17, 2019Leadership, ActivismComment
how to make a big leap:  make light season 5, episode 3
how to make a big leap: make light season 5, episode 3

Big leaps don’t have to feel big — instead, they can be a walk in the park.

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Season 5Karen WalrondNovember 3, 2019Leadership, LifeComment
why you should play more:  make light season 5, episode 2
why you should play more: make light season 5, episode 2

Play Evangelist Jeff Harry joins Karen and shares why he’s passionate about play — and why you should be, too.

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Season 5Karen WalrondOctober 20, 2019Leadership, LifeComment
how to stay encouraged when the world's a dumpster fire: make light season 5 episode 1
how to stay encouraged when the world's a dumpster fire: make light season 5 episode 1

Staying encouraged when the world is discouraging can be a bit of a trick. Here’s how.

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Season 5Karen WalrondOctober 7, 2019Activism, LeadershipComment
on family:  make light summer break, episode 5
on family: make light summer break, episode 5

Join me today as I discuss what “home” is — and urge you to go home during these waning days of summer.

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Make Light Summer BreakKaren WalrondAugust 18, 2019LifeComment
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karen walrond,
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daily light

SO EXCITED FOR THIS.

@shannonrwatts, the founder of Moms Demand Action, is a DELIGHT — and her new book, Fired Up, is a manual for Lightmakers everywhere. The world looks bleak right now — join us to learn how you can find your light aga
HEY BOSTON! 

I'll be speaking this week at the Brown Forum for Women in the Law -- an activist-forward law school with impressive alums. This year's theme is "Generations of Justice : Sharing Experiences Across Ages," and I'm honoured to b
NEW WEBINAR SERIES! Please join me and other authors in this free webinar series, Where Do We Go From Here: Conversations About Community, Creativity, and Resistance. As headlines change on a daily—if not hourly—basis, we wonder what our
COMMUNITY + HUMANITY > AUDIENCE + FOLLOWERS

Yeah, I said it.

On today's Substack, I talk about the evolution of personal narrative online, and why I'm returning to my values. It's not you, it's Z*ck.

To that end, come join me -- this graphic sh
 

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ALL CONTENT ©2008 - 2025 KAREN WALROND UNLESS OTHERWISE DESIGNATED.
"WILDLY CONVINCED YOU'RE UNCOMMONLY BEAUTIFUL"  "LOOK FOR THE LIGHT" "KEEP MAKING LIGHT" AND "CHOOKOOLOONKS" ARE ALL TRADEMARKS OF KAREN WALROND.

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