make light, season 3, episode 1: setting boundaries
Welcome back to season 3 of The Make Light Show, friends! This season we’re going to be mixing things up a bit: I’ll be answering your questions about how to make light when life get occasionally dark — things like how to make light when you’re overwhelmed at work, or how to make light when you’re struggling with body image, or even how to make light when you’re bored. This week, we’re tackling Debi’s question about how to make light by setting boundaries. Take a listen: boundary-setting is never easy, but it’s necessary, and actually something to be really proud of.
Click here or the arrow below to listen, and check out the show notes for more about this episode (including a great offer from my new sponsor, Prep Dish!).
Also, two things:
1) if you have a question or a challenge that you’d like tackled here on The Make Light Show, simply email firstname.lastname@example.org, and you might just see your question answered on an upcoming episode; also
Join me today as I share my 5 tips to quitting your job in the most positive way possible.
How coming in last in a triathlon was the beginning of Indrani Goradia’s quest to change the world.
Resilience might be the key to everything. Here’s how I cultivate it.
Join me as I share one of the worst reactions I ever had in the throes of impostor syndrome, and how I fight it now.
Stasia Savasuk joins me to talk about inside-out congruency, and its power of authenticity.
Join me as I share my morning routine, and share tips and tricks with how to infuse your life with more routine and ritual.
I share what I do instead of resolutions and explain why it’s been years since I broke a resolution.
It’s also almost exactly a year since my family and I escaped our home destroyed by Hurricane Harvey flooding. Here are some of the lessons the last year taught me
Answering Danielle’s question about changing careers — when you’re not sure what career to do next.
This week, I’m thrilled to welcome Dr. Reeta Achari, a neurologist and food researcher.