make light, season 3, episode 13: tasting health
I don’t know about you, but I love food — and I’m completely overwhelmed by it. Who can make sense of all the “wisdom” out there around food — should we be eating Paleo? Whole 30? Gluten-free? Keto? Should we eat more red meat? Less?
This week, I’m thrilled to welcome Dr. Reeta Achari, a neurologist and food researcher. And while she confirms that it is all very overwhelming, she has some great advice on how to get started feeding your body for nourishment’s sake — and shares amazing stories of patients who ended up in her office because they followed societal “wisdom” to a fault.
Click here or the arrow below to listen, and check out the show notes for more about this episode.
And don't forget:
1) if you have a question or a challenge that you’d like tackled here on The Make Light Show, simply email email@example.com, and you might just see your question answered on an upcoming episode; also
Join me today as I share my 5 tips to quitting your job in the most positive way possible.
How coming in last in a triathlon was the beginning of Indrani Goradia’s quest to change the world.
Resilience might be the key to everything. Here’s how I cultivate it.
Join me as I share one of the worst reactions I ever had in the throes of impostor syndrome, and how I fight it now.
Stasia Savasuk joins me to talk about inside-out congruency, and its power of authenticity.
Join me as I share my morning routine, and share tips and tricks with how to infuse your life with more routine and ritual.
I share what I do instead of resolutions and explain why it’s been years since I broke a resolution.
It’s also almost exactly a year since my family and I escaped our home destroyed by Hurricane Harvey flooding. Here are some of the lessons the last year taught me
Answering Danielle’s question about changing careers — when you’re not sure what career to do next.
This week, I’m thrilled to welcome Dr. Reeta Achari, a neurologist and food researcher.