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Thursday
Sep102009

« love thursday: putting love, goals and journaling together »

A page of my current journal.  Photographed with Nikon D300, 60mm micro lens.

It was so great reading all of your amazing goals in yesterday's post.  Your goals are all so good-hearted, and so true.  I know it was scary to share them here in such a public space, so I want to thank you so much for being brave and generous and sharing them.  Amazing.

It occurred to me as I was reading them (and preparing today's post), that I've recently written several posts that are somewhat related to following my bliss and achieving personal goals, and I'm feeling the need to tie a bow around them, in the off-chance some of you might find it useful.  So, if you'll permit me, this week's Love Thursday post is going to be unconventional again -- I promise to return to our regularly scheduled Love Thursday posts after this one.

So.  A couple of weeks ago, I told you about my method of determining what I love -- it was very methodical and analytical, but what can I say -- I have a deeply methodical and analytical side to me.  And then yesterday, I shared a couple of my long-term goals for myself.  Happily, there is some overlap between what I love and my goals (and hopefully, if you've been doing these exercises yourself, you're going to see some overlap as well.  If you don't, you might want to revisit them:  I strongly believe that your goals for yourself should be framed by the things you love to do -- otherwise, your goals are going to feel more like chores to complete, rather than accomplishments to strive for).   Now, here's the point where I grab my journal -- and if you're interested in trying this method out (even if you're not a journaler -- trust me, what I'm about to say is something that should appeal to everyone), here's what I would do:

1.  Get a journal.  If you already have a journal, great, use that, I'm not about to mess up your system.  If you don't journal (or already have a special purpose for your current journal), then go get yourself one.  I personally love moleskines -- they're simple, professional-looking enough that you can take them to work with you if you work in a conservative field, they have an elastic strap to keep them closed, they open flat (which is often rare in a non-spiral-bound journal) and the best part, they have a pocket in the back, where you can store small papers, postage stamps, etc.  They come in lined and unlined versions -- I like the unlined ones, so I'm free to write as big or as small as I want, or not write in a straight line at all, if so inclined.  But regardless, get a journal that feels right to you, no matter what it looks like.

2.  At the beginning of your journal (or wherever you happen to be in your current one), write down your long-term goals.  Don't make too many of them -- for now, three's the number that's working for me.  You can have more, of course, but don't have so many that they become overwhelming.  You'll know what the definition of "so many" is.  And if you only have one goal, that's okay, too.

3.  Use the rest your journal for daily to-do lists.  This is sort of in line with my friend Jen Lee's method of journaling -- where you don't write just lofty thoughts in your journal, but use it simply to record all your thoughts, happenings, things you want to remember, whatever.  If you're not a journaler, this is just where you put your daily to-do lists.  And these aren't fancy to-do lists, either -- in addition to listing any appointments you might have during the day, the to-do lists could include "go to supermarket."  "Trash day -- put the trash out."  "Send e-mail to that guy about that thing."  Whatever.  And then enjoy the little pang of accomplishment as you cross items out during the day.

4.  EVERY DAY on your daily to-do list, include at least one item that is in furtherance of at least one of your long-term goals.  It doesn't have to be a huge task.  Say, for example, one of your long-term goals is to own your dream house in 5 years.  Then today's to-do might be:  "Buy a copy of Metropolitan Home Magazine for dream house inspiration."  Or:  "Call bank to see if they have free financial planning services available."  Or:  "Watch 30 minutes of a home decor show on television." Or:  "Put $20 in my downpayment-for-a-house money jar." 

See?

Obviously, sometimes the tasks that you'll list will be actual milestones toward achieving your goal, other times the tasks might be sort of ... well... fluffy, but the point is to keep your long-term goals at the forefront of your daily life.  If you're a journaler, you might add some thoughts around achieving those tasks in your journal.  If you're not a journaler, that's okay too -- your "to-do" journal will just be a lovely record of what you're doing to attain your goals, as you strike through each task.

Anyway, this is what I'm doing, and it certainly makes me feel like I'm staying on task.   One, somewhat related point:  recently a commenter noticed the coloured pens that I photographed in this post, and she asked what I use them for.  To answer that question:  I love colour in my journals (as you can see from the image above), and even though the contents of my journal are fairly straightforward and analytical and uncreative, I add colour for visual interest.  So I use coloured pens primarily as highlighters (because actual highlighters remind me too much of my corporate former life) -- I make clouds around words, or underscore points I want to remember, using different coloured pens.  Also, at times (though not all the time), when I'm feeling really fancy, I'll add a watercolour to my page before writing -- just to add some zing.  Obviously, none of this is required for your journal/to-do list.  Do what feels right. 

(But just to finish the thought:  I use these coloured pens, and when I feel like adding more colour to the page, these watercolours -- but before adding the watercolour, I gesso the page first, so the page doesn't curl up, and the paint doesn't bleed through.  Just FYI.)

* * * * * * * *

And now, to business: choosing the winner of a print from the current selection in the online store.  According to Random.org, the winner is Tamsin, who said, among other things, "one year from today, i will finally become an american citizen."  Thanks so much for participating, Tamsin!  I'll contact you via email to get your snail mail address and your print choice.

* * * * * * * *

On that note, Happy Love Thursday, everyone!  Feel free to leave your comments, love stories or links to your words or images of love in the comments below.  And here's to reaching your goals, and living a life you love.

 

SongA little bit more by Jamie Lidell

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Reader Comments (24)

This is a very inspiring post. Very recently my husband and I decided to stop messing around and try to make our dreams a reality. We made a short list of goals on our kitchen whiteboard, so we see them all the time. It has really helped me to see the list multiple times a day.

I am one of those people who has always had big dreams and who has wanted to live an authentic life. Sometimes I think I am not brave enough to really do it. But I know I am, especially when I read a post like this and see how it worked for someone else.

I ramble. But thanks for this post, and for your blog. It's one of my favorites.

September 10, 2009 | Unregistered CommenterLeslie

Happy Love Thursday! And congratulations to Tamsin!

My post today is maybe more of a reminder to myself... of all the love in my own life:
http://qussa.wordpress.com/2009/09/10/love-thursday-the-sister-and-the-heart-shaped-box/

September 10, 2009 | Unregistered Commenternicolien

I really love the way you think things thru. It's inspring to hear how you are making your dreams - one step at a time - come true. Thanks for sharing your process.
And here's my post for Love Thursday. Have a happy one!!!!

http://www.marciescudderphotography.com/index.php?showimage=917

September 10, 2009 | Unregistered CommenterDaily Practice

Happy Love Thursday.

http://lifesignatures.org/wordpress/2009/08/sister-act/

Call your sister today.

September 10, 2009 | Unregistered CommenterPuna

Thank you for sharing your journaling tools. I have been looking for gesso for a while, but before now, I didn't know that it was called gesso.

Anyway - You inspire me to write and think and be creative and to keep saving for my camera.

It's love Thursday, so I'm proclaim this publicly - I love Chookooloonks' blog!!!

September 10, 2009 | Unregistered CommenterGlad

What a wonderful post! I missed yesterday's, so I will have to say that right now, my longterm goal is: Be Happy. *Stay* happy. And I'm already thinking of so many fun little things that could make their way onto my daily To Do lists with that one. :) Including what today's Love Thursday post is about...go see...

http://cantgetthere.wordpress.com/2009/09/10/love-gets-ready/

Happy Love Thursday!

September 10, 2009 | Unregistered CommenterKatie in MA

I am striving to live a more authentic life. I am scared out of my mind right now, though. I have a journal...and pens...and a board to stick post-its on but it remains empty. I need to get out of this funk and start living...I know nothing worth having is ever easy but it doesn't make it any less scary!

Love the blog. :)

September 10, 2009 | Unregistered CommenterCynthia

I loved this post, Karen. I'm inspired to kick my journaling up a notch.

September 10, 2009 | Unregistered CommenterAngella

I love that this entry is about goals and to-do lists and finding your bliss. Chris and I had a simple goal to make at least one night a week Family Walk Night. We are getting there (been more like every other week). That's what my Love Thursday is about today. Enjoy!
http://www.elephantsoap.com/2009/09/10/love-thursday-re-installing-family-walk-night/

September 10, 2009 | Unregistered CommenterCindy

Oh, I love this post. LOVE IT!!! I am going to have to share this with my readers in my next post. Wonderful job, Karen. So proud of you.

September 10, 2009 | Unregistered CommenterLu

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