a practice of mindfulness


I've talked before about how my photography, in many ways, is sort of a meditation practice -- one I use to stop, breathe, and look for beauty around me.  Even if it's just to snap a pic of a little chalk heart.

I was thinking that I was lucky that I made a living by doing something that inspired mindfulness, and how impossible it would have been for me to do so when I was practicing law.   But it turns out I was wrong.

There's a new movement in the legal profession to promote mindfulness in the practice of law.  I wrote about it on the LIME blog, and you should go take a look -- it's pretty interesting stuff.  But it got me wondering:

How do you guys meditate? Do you meditate in a traditional way, or in an unexpected way,  like through a hobby, or a sport?  And if you do, have you noticed any direct impact on the way you do your job, or parent, or otherwise work?

I'd love to hear your thoughts.

SongIn the waiting line by Zero 7