a cup of tea solves everything

Well, Brits believe this to be true.  And they might be right -- it feels that way, at least, during the time it takes to finish it.

(All this to say:  find moments in your day to take deep breaths, friends.  No matter what is happening in your world, your well-being depends on it.)

Soundtrack:  Every breath you take, by Sting

http://www.ascap.com Sting and film composer J. Ralph performed at the Sundance ASCAP Music Café on January 23rd, in support of the HBO documentary "Jim: The James Foley Story," which screened at at the Sundance Film Festival earlier that day.The two co-wrote a song, "The Empty Chair," for the film.