CHOOKOOLOONKS

a journal about making light by karen walrond

make light, season 2, episode 11: resilience and self-compassion with kate inglis

make light, season 2, episode 11: resilience and self-compassion with kate inglis

All about resilience after breathtaking loss. And so. much. self-compassion.

the make light showKaren WalrondMarch 20, 2018kate inglisComment

six months later: hurricane harvey update, and a break

six months later: hurricane harvey update, and a break

Before we go, here's where we are.

chookooloonks rebuildKaren WalrondMarch 15, 2018hurricane harvey Comments

make light, season 2, episode 10: physicality with christine koh

make light, season 2, episode 10: physicality with christine koh

All about movement as connection. Also, body oil.

the make light showKaren WalrondMarch 13, 2018christine kohComment

at the be conference

at the be conference

Wise words from a Southwest Airlines flight attendant.

placesKaren WalrondMarch 12, 2018 Comments

this was a good week

this was a good week

Featuring giant picnics, giant weeds, and giants among women.

a little list of good thingsKaren WalrondMarch 9, 2018Comment

wholebeing

wholebeing

The five elements of thriving.

how to make lightKaren WalrondMarch 8, 2018wholebeing, positive psychology Comment

make light, season 2, episode 9: standing in your values with mike reynolds

make light, season 2, episode 9: standing in your values with mike reynolds

Mike Reynolds joins me to talk about feminism, masculinity and standing in your values.

the make light showKaren WalrondMarch 6, 2018mike reynoldsComment

the importance of a creative practice

the importance of a creative practice

I remembered why I like to play in my journals.

how to make lightKaren WalrondMarch 5, 2018art journaling, journaling Comments

this was a good week

this was a good week

Featuring baby chimps, a winter wonderland, and Llama, Llama, Red Pajama.

a little list of good thingsKaren WalrondMarch 2, 2018 Comments

the other f word

the other f word

Sometimes failure is a good thing.

Karen WalrondMarch 1, 2018Comment

make light, season 2, episode 8: celebrating your culture with malaka gharib

make light, season 2, episode 8: celebrating your culture with malaka gharib

Malaka Gharib joins me to talk about growing up in a multiracial, multinational family and why a hookah and mint tea on the patio is the secret to a good life.

the make light showKaren WalrondFebruary 27, 2018malaka gharibComment

we're gonna trip the light

we're gonna trip the light

I want to help you make light. Here's how.

big plansKaren WalrondFebruary 26, 2018 Comment

this was a good week

this was a good week

Featuring edible cutlery, motorcycles in Morocco, and the colour red.

a little list of good thingsKaren WalrondFebruary 23, 2018Comment

cultivate joy

cultivate joy

A couple more reasons why gratitude is the secret to a good life.

how to make lightKaren WalrondFebruary 22, 2018gratitude practice, gratitude, positive psychology Comments

make light, season 2, episode 7: taking risks with aimee woodall

make light, season 2, episode 7: taking risks with aimee woodall

Aimee Woodall talks to me about taking risks to change the world, and months of alone-time in a forest.

friends, the make light showKaren WalrondFebruary 20, 2018aimee woodall Comment

lessons on standing in your values

lessons on standing in your values

What I learned over the weekend.

how to make lightKaren WalrondFebruary 19, 2018black panther, wakanda, parkland massacreComment