ritual & routine: make light, season 4, episode 2
It’s Episode 2 of the Make Light Show, friends, and I’ve been thinking a lot about ritual and routine — specifically, that routine is a privilege, and that infusing routine and ritual in our lives is how we can feel safer, more efficient, more effective and more productive. So today, join me as I share my morning routine, and share tips and tricks with how to infuse your life with more routine and ritual.
In this episode:
How to use journaling as a way to clear your mind, including the three questions to ask yourself every morning to add purpose and meaning to your day.
The reason why making your bed in the morning can be one of the most fulfilling things you do each day.
Reference to Morning Pages, as espoused by Julia Cameron, in her book The Artist’s Way.
Reference to the wise words of Jim Kwik, as he shares his morning ritual in this video.
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And of course, don’t forget:
1) if you have a question or a challenge that you’d like tackled here on The Make Light Show, particularly if it has to do with adding purpose to your career or stepping into your calling more, simply email email@example.com, and you might just see your question answered on an upcoming episode; also
Stasia Savasuk joins me to talk about inside-out congruency, and its power of authenticity.
Join me as I share my morning routine, and share tips and tricks with how to infuse your life with more routine and ritual.
I share what I do instead of resolutions and explain why it’s been years since I broke a resolution.
It’s also almost exactly a year since my family and I escaped our home destroyed by Hurricane Harvey flooding. Here are some of the lessons the last year taught me
Answering Danielle’s question about changing careers — when you’re not sure what career to do next.
This week, I’m thrilled to welcome Dr. Reeta Achari, a neurologist and food researcher.
What if it was downright heretical to expect perfection out of ourselves? I explore this question today on the Make Light Show.
This week, I was thrilled to answer Jill's question about how to get started journaling.
The lovely Katie Horwitch joins me to answer Yvette’s question about how to silence that inner critic in our heads.
This week, instead of addressing a question that was sent in, I wanted to talk about self-care.