ritual & routine: make light, season 4, episode 2
It’s Episode 2 of the Make Light Show, friends, and I’ve been thinking a lot about ritual and routine — specifically, that routine is a privilege, and that infusing routine and ritual in our lives is how we can feel safer, more efficient, more effective and more productive. So today, join me as I share my morning routine, and share tips and tricks with how to infuse your life with more routine and ritual.
In this episode:
How to use journaling as a way to clear your mind, including the three questions to ask yourself every morning to add purpose and meaning to your day.
The reason why making your bed in the morning can be one of the most fulfilling things you do each day.
Reference to Morning Pages, as espoused by Julia Cameron, in her book The Artist’s Way.
Reference to the wise words of Jim Kwik, as he shares his morning ritual in this video.
Click the arrow below to listen.
And of course, don’t forget:
1) if you have a question or a challenge that you’d like tackled here on The Make Light Show, particularly if it has to do with adding purpose to your career or stepping into your calling more, simply email email@example.com, and you might just see your question answered on an upcoming episode; also
It’s the end of season 4! Here’s the commencement speech you never asked for.
“War council”? Sounds aggressive. Karen shares why everyone should have one, and how to set one up.
Why we should grow up, not grow old.
Author Mira Jacob returns to talk to Karen about race. And they go in.
Giving yourself permission to be happy might just save the world.
Karen shares ways to ensure that you achieve your goals — and enjoy the process along the way.
Join me as I share my favourite ways to ensure your workspace represents who you are, and inspires your best work.
Karen shares her favourite exercises to inspire you to follow your curiosity, and pique your sense of adventure.
Join me today as I share my 5 tips for quitting your job in the most positive way possible.
How coming in last in a triathlon was the beginning of Indrani Goradia’s quest to change the world.