ritual & routine: make light, season 4, episode 2
It’s Episode 2 of the Make Light Show, friends, and I’ve been thinking a lot about ritual and routine — specifically, that routine is a privilege, and that infusing routine and ritual in our lives is how we can feel safer, more efficient, more effective and more productive. So today, join me as I share my morning routine, and share tips and tricks with how to infuse your life with more routine and ritual.
In this episode:
How to use journaling as a way to clear your mind, including the three questions to ask yourself every morning to add purpose and meaning to your day.
The reason why making your bed in the morning can be one of the most fulfilling things you do each day.
Reference to Morning Pages, as espoused by Julia Cameron, in her book The Artist’s Way.
Reference to the wise words of Jim Kwik, as he shares his morning ritual in this video.
Click the arrow below to listen.
And of course, don’t forget:
1) if you have a question or a challenge that you’d like tackled here on The Make Light Show, particularly if it has to do with adding purpose to your career or stepping into your calling more, simply email firstname.lastname@example.org, and you might just see your question answered on an upcoming episode; also
Join me today as I discuss what “home” is — and urge you to go home during these waning days of summer.
Join Karen as she shares her thoughts on the magic of travel — from a garden in Stockholm, Sweden.
Join Karen on her morning walk as she shares the questions she asks herself to help find her purpose.
Join Karen from Savannah, as she shares her thoughts about learning something new as an antidote to aging.
Welcome to the Summer Break! Introducing the soular grooves of DJ Sun.
It’s the end of season 4! Here’s the commencement speech you never asked for.
“War council”? Sounds aggressive. Karen shares why everyone should have one, and how to set one up.
Why we should grow up, not grow old.
Author Mira Jacob returns to talk to Karen about race. And they go in.
Giving yourself permission to be happy might just save the world.