setting intentions: make light, season 4, episode 1
Welcome back to Season 4 of The Make Light Show, friends! I’m so thrilled to be back, and I’m really excited about the lineup that I have for Season 4 of the show. This week, we’re starting off with goal-setting and setting intentions — did you know that by the second week of February, more than 80% of folks have broken their resolutions? This just won’t do. So join me today as I share what I do instead of resolutions. I explain why it’s been years since I broke a resolution – and why recent years have felt more productive and meaningful as a result.
In this episode:
How to review your previous year, by making a list of all the good things that happened (using your calendar and cell phone archives as a memory-jogger), and a separate list of the challenges you faced, and the lessons you learned from them
How to create your intentions from this list, by filling in the rest of the following phrase: “I want more of _____.”
How to ensure your intentions are part of your daily to-do list.
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And of course, don’t forget:
1) if you have a question or a challenge that you’d like tackled here on The Make Light Show, particularly if it has to do with adding purpose to your career or stepping into your calling more, simply email email@example.com, and you might just see your question answered on an upcoming episode; also
Join me today as I discuss what “home” is — and urge you to go home during these waning days of summer.
Join Karen as she shares her thoughts on the magic of travel — from a garden in Stockholm, Sweden.
Join Karen on her morning walk as she shares the questions she asks herself to help find her purpose.
Join Karen from Savannah, as she shares her thoughts about learning something new as an antidote to aging.
Welcome to the Summer Break! Introducing the soular grooves of DJ Sun.
It’s the end of season 4! Here’s the commencement speech you never asked for.
“War council”? Sounds aggressive. Karen shares why everyone should have one, and how to set one up.
Why we should grow up, not grow old.
Author Mira Jacob returns to talk to Karen about race. And they go in.
Giving yourself permission to be happy might just save the world.