make light, season 3, episode 10: fighting negative self-talk
This week we have a great question from Yvette, about how to silence that inner critic in our head — you know the one. This required bringing in the big guns: I’m joined by the lovely Katie Horwitch, the founder of Women Against Negative Talk, or WANT. So join us as we talk about inspiration vs. comparison, filtering through the negative messages we get in the media, and ensuring that we maximize our awesome.
Click here or the arrow below to listen, and check out the show notes for more about this episode.
And don't forget:
1) if you have a question or a challenge that you’d like tackled here on The Make Light Show, simply email firstname.lastname@example.org, and you might just see your question answered on an upcoming episode; also
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Self-care and self-compassion aren’t just for feeling good. They’re for fighting.
Hating your job is the worst. Here’s how to make light, anyway.
Friendships can be … complicated. Here’s how to uncomplicate them.
Vacations can be surprisingly stressful! Here’s how to make sure they’re not … with ways to add meaning to them, too.
Featuring Jessica Ashley, and her advice about thriving after divorce. Also her relationship with a famous clown
How to make a difference, even if you’re not the kind of person who’s into tear gas.
Featuring pain, resilience, and Dutch porn shops.
The world can be an unkind place. Be kind anyway — it’s good for you.